Lime Curry Chickendiabetic, meats 1 lb chicken breasts; skinned & boneless 2 teaspoon olive oil 2 shallots; thinly sliced 1/4 cup bell pepper; diced 1 tablespoon curry powder or more taste 2 limes, juice only 1/4 cup yogurt, plain, low fat 1 parsley sprigs 1 tablespoon almomnds; slivered Cut chicken into thin slices. In a large non-stick skillet, heat oil and saute shallots until softened. Add bell pepper and cook until tender; stir in curry powder. Ad d chicken and stir fry until chicken is no longer pink. Add lime juice. Just before serving. stir yogurt into the skillet. Garnish with parsley and almonds. Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgNa, 6g fat Exchanges: 3 1/3 low fat meat, 1 veg %fat = 23% |
