Orange-baked Hammeats, pork 2 lb lean ham; cooked 1/2 cup frozen orange juice 1 concentrate; thawed 1/4 cup ; water 3 tablespoon brown sugar 2 teaspoon white wine vinegar 1 teaspoon dry mustard 1/2 teaspoon orange rind; grated 1/4 teaspoon ground ginger : whole cloves : orange slices; for garnish Make 1/4-inch deep cuts in ham in a diamond design. Combine juice concentrate and next 6 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add ham. Cover or seal bag, and chill at least 8 hours, turning ham occasionally. Remove ham from marinade, reserving 1/2 cup marinade. Place ham on a rack coated with vegetable cooking spray in a roasting pan; stud with cloves, and brush with reserved marinade. Bake covered at 325 degrees F. for 1-1/2 hours or until a meat thermometer inserted in thickest portion registers 140 degrees, basting occasionally with marinade. Remove cloves from ham before slicing. Garnish if desired. Makes 8 (2 oz) slices. Per serving: Calories 248. Source: Southern Living, Low-Fat Recipes. January 1997 Delphi Net Robin. Shared and MM by Judi M. Phelps. jphelps@slip.net, jphelps@best.com, or juphelps@delphi.com |
