Chain Saw Chilicasseroles, main dish, meats 1 lb butcher's blend meat ** 3 tablespoon homemade chili mix 16 oz black beans, drained, rinsed 11 oz can kernal corn, drianed 14 1/2 oz can, stewed tomatoes no salt 1 cup water 2 tablespoon sour cream 6 oz corn chips, optional HEAT NONSTICK SKILLET OVER MEDIUM HEAT. ADD BUTCHER'S BLEND MEAT ( 1/3 BEEF, 1/3 PORK, 1/3 VEAL). COOK ABOUT 5 MINUTES OR UNTIL MEAT HAS LOST ITS RAW LOOK. STIR IN HOMEMADE CHILI MIX; COOK AND STIR ONE MINUTE. STIR IN BEANS, CORN, TOMATOES, AND WATER. BRING TO A BOIL. REDUCE HEAT TO LOW, SIMMER 10 MINUTES, UNCOVERED, STIRRING OCASSIONALLY UNTIL MIXTURE IS THICKENED AND FLAVORS ARE BLENDED. REMOVE FROM HEAT. SERVE CHILI WITH 2 TABLESPOONS OF SOUR CREAM AND ACCOMPANIED WITH CORN CHIPS. EACH SERVING = 425 CALORIES, 27 g PROTEIN, 21 g FAT, 35 g CARBO, 547 mg SODIUM, 87 mg CHOL. EACH SERVING = 44.5 % CALORIES FROM FAT. |
