Chili-adadiabetic, main dish 1 lb ground beef 1 can peeled tomatoes-sm can 1/2 tablespoon chili powder 1 onion, large - diced 2 single green peppers, diced 2 single celery stalks, chopped 1/2 can red kidney beans-sm can 1 salt and pepper to taste 1/2 tablespoon soy sauce (optional) Saute ground beef until browned. Drain off fat. Add remaining ingredients except kidney beans. Simmer. (Best simmered 2-3 hours, but 30 minutes-approx., is all that is necessary.) Add kidney beans. Cook til beans are heated through. Serve in bowls or over rice. |
