Meat Loafdiabetic, main dish, meats 1 egg 2 cup lean grd round; 15% fat 2 slice bread; cubed fine 1/4 cup catup 1/3 cup onion; chopped fine 2 tablespoon green pepper; chopped fine 1 teaspoon salt 1/2 teaspoon dry mustard 1 tablespoon prepared horseradish; if desired Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes) Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258 Source: Recipes for Diabetics by Billie Little (version 1985) Brought to you and yours via Nancy O'Brion and her Meal-Master |
