Bar-b-q'd Lentilsfatfree, main dish 2 1/3 cup lentils; rinsed 5 cup water 1/2 cup molasses 2 tablespoon brown sugar 1 tablespoon vinegar 1/2 cup ketchup 1 teaspoon dry mustard 1 teaspoon worcestershire sauce; or veg 16 oz tomato sauce 2 tablespoon minced onions 1/4 teaspoon liquid barbecue smoke.; opti Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min. This is EXCELLENT! Typed and tested for you by Reggie Dwork reggie@netcom.com |
