Bar-b-que Chuck Roastbeef, main dish 3 lb chuck roast 1 each beef marinade recipe * USE A 3 LB CHUCK ROAST CUT ABOUT 1 1/2 TO 2 INCHES THICK. ** SEE MARINADES CATAGORY FOR MARINADE RECIPE *** RECIPE WITH MARINADE CONTAINS ABOUT 291 CALORIES PER 3 OZ COOKED SERVING SIZE. |
