Plain & "flan"cymicrowave ----CARAMEL---- 1 1/2 teaspoon sugar 1/2 teaspoon cold water ----CUSTARD---- 1/2 cup evaporated skim milk 1 1/2 teaspoon sugar 1 egg 1/4 teaspoon vanilla 1. To make caramel: In glass custard bowl dissolve sugar in water. Microwave on HIGH (100% power) 1 to 2 minutes. (Watch carefully and remove as soon as sugar turns color.) 2. To make custard: In small bow, whisk together all custard ingredients. 3. Pour custard over caramelized sugar. 4. Microwave on DEFROST (30% power) 2 minutes, or until pudding is just set. 5. Refrigerate 1 hour or longer. Unmold DAM CARDS USED: 1 Meat 1 Fruit 1 Dairy 226 Calories SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy! |
