Microwave Pumpkin Buttermicrowave, spreads 1 cup canned or fresh pumpkin puree 1/2 cup applesauce 2 tablespoon honey 1 teaspoon grated lemon zest 1/4 teaspoon pumpkin pie spice Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988 Great on toast or waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe. Makes 1-1/2 cups. Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator. Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol |
