Macaroni & Cheese Bakecasseroles, cheese/eggs, pasta 1/3 cup thinly sliced green onions 2 tablespoon margarine 2 tablespoon flour 2 1/4 cup skimmed milk, divided 1 cup shredded cheddar cheese 1/4 teaspoon dry mustard 1/8 teaspoon pepper 1/8 teaspoon hot sauce 4 cup cooked macaroni 1/4 cup whole wheat bread crumbs 2 tablespoon parmesan cheese 1/8 teaspoon paprika COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK. GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY, STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL CHEESE MELTS. STIR IN 1/4 CUP MILK, MUSTARD, PEPPER AND HOT SAUCE. COMBINE CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND PAPRIKA; SPRINKLE OVER TOP OF STEAK. PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE 16.3 / CHOLESTEROL 10 IRON 0.6 / SODIUM 165 / CALCIUM 190 |
