Chinese Roast Porkmain dish, pork 4 each pork tenderloins (8 oz each) 1/4 cup soy sauce, low sodium 1/4 cup bourbon 1 each garlic clove, minced 1 1/2 tablespoon gingerroot, fresh, minced 1 tablespoon sugar 1 single vegetable cooking spray (pam Calories per serving: 176 Fat grams per serving: 4.3 Approx. Cook Time: 20 Trim fat from tenderloins; place in a shallow dish. Combine soy sauce and next 4 ingredients; pour over tenderloins, turning to coat all sides. Cover and chill 2-3 hours, turning occasionally. Remove tenderloins from marinade, reserve marinade. Place tenderloins on a rack coated with cooking spray. Place rack in broiler pan; add water to pan. Broil 6 inches from heat source for 15-18 minutes, turning often, and basting with reserved marinade. Meat is done when meat thermometer inserted in thickest portion of tenderloin registers 160 degrees. |
