Stir-fried Pork With Napa Cabbagediabetic, main dish 4 tablespoon beef broth 1/2 teaspoon minced garlic 1/2 teaspoon minced fresh gingerroot 1 lb pork tenderloin, cut into 1 1/2 by 1/2-inch strips 4 cup shredded napa cabbage 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 8 green onions, chopped Heat broth in a large nonstick frying pan or in a wok. Stir-fry the garlic, ginger, and green onions for 1 minute. Add pork and stir-fry until pink color is nearly gone, about 1 minute. Mix in cabbage, cover, and continue cooking for 3-5 minutes or until cabbage is tender, stirring once. Season with salt and red pepper flakes to taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2 gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm. fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving: 3 Lean Meat Exchanges. Low-sodium diet: Omit salt. From: Fred Mueller Date: 08-18-93 |
