Mustard Crusted Pork Tenderloinlow-cal, meats 1 cup chopped scallions 4 garlic cloves 2 sprigs fresh thyme 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 2 tablespoon horseradish flavoured dijon mustard 1 tablespoon + 1tsp olive oil 1/2 cup chicken broth 1 10 oz pork tenderloin 1. Preheat oven to 350F. 2. In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped. Add mustard and oil; process until mixture forms a paste. 3. Place pork on a rack in roasting pan; spread with scallion mixture Pour broth into bottom of pan. Roast, basting occasionally, 45-50 minutes, or until meat thermometer registers 160F. Let stand 10 min. before carving into 1/4" thick slices. Source: Weight Watchers Magazine, April 1993 Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal. Per serving: 143 calories |
