Lean Pork Breakfast Pattiesbreakfast, microwave, pork 3/4 cup shreds of whole bran cereal 1/3 cup apple juice 1/2 lb center cut pork loin, 1 ground 1/4 teaspoon fennel seed 1/4 teaspoon dried rosemary leaves, 1 crushed 1/8 teaspoon salt 1/8 teaspoon hot pepper flakes In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking. Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch. |
