Orange Baked Chicken Breastsdiabetic, poultry 5 half chicken breasts, skinned 1/4 cup onion, chopped 1/4 teaspoon dried rosemary, crushed 1/2 teaspoon paprika 1/8 teaspoon pepper 2 tablespoon flour 2 cup orange juice From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit |
