Chicken Parmesanlow-cal, main dish, poultry 1/3 cup parmesan cheese, grated 1/4 teaspoon italian seasoning, crushed 3 single chicken breast, * 1/4 cup green onion, sliced 1 tablespoon margarine 1 tablespoon flour, all-purpose 1/2 cup milk, skim 5 oz spinach, frozen ** 1 tablespoon pimiento, chopped * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise. ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained |
