Fiesta Chicken, Low Calchicken, low-cal, main dish 8 oz can tomato sauce 1/2 cup orange juice 1/2 cup finely chopped onion 2 tablespoon raisins 2 tablespoon chopped pimento 1/2 teaspoon oregano, crushed 1/2 teaspoon chili powder 1 single clove garlic, minced 12 oz chicken breast halves * 2 teaspoon cornstarch 1 tablespoon water 1/4 cup snipped parsley 3 cup hot cooked rice Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves, cut into 1" pieces In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice. ****************************************************************** Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium. |
