Cashew Chicken Chop Sueyoriental, poultry 2 chicken breasts; boneless, c 1/2 cup celery; thin sliced 1 onion; small, thinly sliced 3 teaspoon soya sauce 1 teaspoon ginger; fresh minced 1/8 teaspoon pepper 3 teaspoon cornstarch 1/4 cup water 1 cup chicken broth 1 1/2 cup bean sprouts; fresh 1 cup water chestnuts; 8 oz, drai 1 cup bamboo shoots; drained 1 cup mushrooms; fresh sliced 1/2 cup cashews Fat grams per serving: Approx. Cook Time: :25 Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or till vegetables are tender and chicken is no longer pink, stirring twice. Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish. Stir in remaining ingredients (except cashews). To thicken, microwave uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle with cashews. from my microwave cooking class. |
