Hot Chicken & Apple Saladmicrowave, poultry, salads 1/2 teaspoon paprika 1/4 teaspoon pepper 4 (4 oz.) boned, skinned 1 chicken breast halves, cut 1 into bite size 3 tablespoon unsweetened apple cider 1 cup diagonally sliced carrots 3 cup (1/2 in.) cubes unpeeled 1 granny smith apples (1 lb.) 1/2 cup (2 oz.) gorgonzola 1 cheese divided 2 teaspoon minched shallots 2 tablespoon white wine vinegar 4 cup torn fresh spinach Combine Paprika, Pepper & Pinch Salt in A Plastic Bag. Add Chicken & Shake To Coat. Set Aside. Place Cider in An 8 Inch Square Baking Dish; Microwave At High 30-45 Seconds. Add Chicken; Cover With Wax Paper & Microwave At Medium-High 6 To 7 Min., Stirring Every 3 Min. Drain Chicken & Set Aside. in Reserved Apple Cider Mixture, Add Carrots; Cover With Plastic & Vent. Microwave At High 2 Min. Stir in Apples; Microwave At High 1 1/2 To 2 1/2 Min. OR Until Apples Are Tender. Drain, Reserving2 T. Apple Cider Mixture in Baking Dish. Combine Apples, Carrots, Chicken & 1/4 C. Cheese in A Bowl; Toss& Set Aside. Add Vinegar & Shallots To Reserved Apple Cider Mixture in Baking Dish; Microwave At High 1 Min. Drizzle Over Chicken Mixture With Remaining 1/4 C. Cheese & Serve Warm. About 247 Cal. Per 1 & 1/2 C. Chicken Mixture, 1 C. Spinach & 1 T. Cheese. (Fat 6. Chol. 76.) |
