Grilled Sesame Chicken Breastbar-b-q, crockpot, diabetic, main dish, poultry 1 tablespoon brown sugar; or brown sugar substitute 3 tablespoon reduced-sodium soy sauce 1 teaspoon sesame seeds 1 tablespoon seasame seeds 2 centiliter garlic; chopped 1/8 teaspoon black pepper; freash 4 oz chicken breast halves; with skin removed Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master |
