Sesame Chicken With Broccolidiabetic, main dish, side dish, vegetables 1 cup chicken breast; skinned bonned & cut into 1 cup chicken seasoning 1/2 teaspoon paprika 1 teaspoon ginger root; minced 2 tablespoon toasted sesame seeds 1/2 cup onion; chopped 5 tablespoon orange juice; concentrate 1/4 cup water 1 lb broccoli; coarsely chopped 1 lemon Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master |
