Greek Yogurt Chickengreek, poultry 1 cup plain lowfat yogurt 1 finely grated peel of 1 1 lemon 1 1/2 tablespoon lemon juice 2 tablespoon finely chopped fresh oregano 2 tablespoon finely chopped parsley 1 medium clove garlic, peeled and 1 forced through a press 1/4 teaspoon salt 1 freshly ground black pepper 1 to taste 4 chicken breast halves on the 1 bone, skin removed 1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper. 2. Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken. Cover with plastic wrap and refrigerate several hours or overnight. Cover and refrigerate the remaining yogurt sauce. 3. Place the chicken on a rack in a baking pan and bake in a preheated 375-degree oven 30 minutes. Turn the oven 30 minutes. Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through. 4. Spoon the yogurt sauce over the chicken and serve. |
