Lime Chicken Shish Kabob^healthy, main dish 2 chicken breasts, cut in 1 cubes 2 limes, juice of 2 centiliter garlic, minced 1 tablespoon low sodium soy sauce 1 tablespoon apple juice concentrate 8 oz medium mushrooms 1 red bell pepper, cut in 1 1 cubes 16 white pearl onions 1 green bell pepper, cut in 1 1 pieces 2 small zucchini, cubed Combine lime juice, garlic, soy sauce and apple juice and marinate the chicken in it in the refrigerator at least 2 hours, turning occasionally. Alternate chicken and vegetables on skewers. Grill or broil about 10 minutes, turning and basting with marinade. Per serving: Calories: 132 Protein: 17g Carbohydrates: 17g Fat: 1g Sodium: 192mg Cholesterol: 30mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95. |
