Garden Burgersbar-b-q, low-cal, meats 1 single egg white 1/4 cup fine dry bread crumbs 1/4 cup finely shredded carrot 1/4 cup finely chopped onion 1/4 cup finely chopped green pepper 1/2 teaspoon salt 1/8 teaspoon pepper 2 tablespoon grated parmesan cheese 1 lb ground turkey or lean beef 1 single med tomato, sliced In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. *********************************************************** Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441 mg sodium, 351 mg potassium. |
