Turkey-orange Saladcurry, diabetic, poultry, salads 2 cup turkey; chopped, cooked 1/2 cup celery; chopped 1/4 teaspoon salt 1/4 teaspoon curry powder 1 orange 1 cup seedless grapes 2 tablespoon mayonnaise/salad dressing 1 tablespoon shredded coconut; toasted Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving. 1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg potassium, 58 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
