Turkey Patties In Mushroom Wine Sauce
diabetic, main dish, poultry, vegetables
1/2 lb fresh mushrooms, sliced
1/2 cup chopped onion
2 teaspoon margarine
1 lb ground turkey
1 egg
1/2 teaspoon salt
1 teaspoon italian herb blend
1/2 cup dry red wine
1/4 teaspoon cracked pepper
Saute half the mushrooms and the chopped onion in margarine in a large frying pan. Combine sauteed vegetables with turkey, egg, salt, and herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on each side until cooked through. While patties are cooking, add remaining mushrooms, wine, and pepper to frying pan. Simmer gently and serve sauce over patties. 4 Servings 1 Serving: 1 Patty with Sauce Nutritive values per serving: 3 gm. carbohydrates; 23 gm. protein; 13 gm. fat; 0.5 gm. fiber; 359 mg. sodium; 89 mg. cholesterol Food Exchanges per serving: 3 1/2 Lean Meat Exchanges Low-sodium diets: Omit salt. Use unsalted margarine. Note: If you have a high cholesterol count, substitute EggBeaters for the egg.
From: Fred Mueller Date: 08-21-93
|
|