Chicken Crepeschicken, eggs 1 egg 1/2 cup milk 1/8 teaspoon salt 1 teaspoon corn oil 1/3 cup whole wheat flour ----FILLING---- 2 tablespoon butter 2 tablespoon whole wheat flour 1/2 cup chicken broth 1/2 cup milk 2 tablespoon dry white wine 1/2 cup cooked mushrooms 1/2 cup swiss cheese,grated 1/2 cup cooked chicken 1/4 cup fresh parsley,chopped Combine all ingredients in a bowl.Drop by tablespoon onto a oiled hot skillet or crepe pan.Do not over crowd because mixture spreads widely.After 1 minute,turn and cook the other side until golden.Stack crepes until ready for filling. Filling: Melt butter in a medium size saucepan.Add flour and stir for 1 minute.Then add broth,milk and wine.Blend until smooth. In a separate bowl,combine the remaining ingredients and stir into sauce. To assemble crepes,place 1/3 cup of filling into center of each crepe.Roll into a tube shape and turn ends under.Serve hot.Makes 4 filled crepes with 9 grams of protein each. |
