Buttermilk Salad Dressingdressings, salads, sauces 2 cup buttermilk, made from skim milk 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon salt (omit for low sodium di 1/2 teaspoon dried parsley flakes 1/4 cup finely cut green onions Mix all ingredients thoroughly, preferably in a blender at low speed for 30 seconds. Put into a pint jar, cover tightly, and store in the refrigerator for a few hours before using. Values per serving: CHO 3 gm., PRO 2 gm., FAT 0, Calories 18, Sodium 160 mg. with salt. Food Exchange per serving: Up to 3 TBSP may be considered "free." 1 serving=3 TBSP. |
