Chicken Dijon Pasta Saladdiabetic, pasta, salads 4 oz rotini; uncooked 8 oz plain low fat yogurt 1/3 cup wheat germ 3 tablespoon white wine vinegar 1 tablespoon dijon mustard 1/8 teaspoon black pepper 1 cup chicken breast, cooked and diced 3/4 cup broccoli flowerets; diced 1/2 cup tomato; chopped & seeded 1/3 cup red onion; chopped Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving. 1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION Shared on rec.food.recipes by Judi M. Phelps. Internet: jphelps@shell.portal.com Submitted By JUDI MAE PHELPS |
