Molded Turkey-pineapple Saladdiabetic, poultry, salads 1 tablespoon unflavored gelatin 1 1/4 cup pineapple juice 3/4 cup chicken broth 3 cup chopped turkey 8 oz can crushed pineapple, drain 20 seedless green grapes, cut 1/2 cup finely chopped celery 1/4 cup chopped sweet red pepper 2 tablespoon minced green onion Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5 minutes. Boil the chicken broth and pour it over the gelatin. Stir to dissolve. Add the remaining cup of pineapple juice and chill until thickened. Meanwhile, combine the remaining ingredients in a bowl. Pour the gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan. Refrigerate overnight or at least 4 hours. Cut into squares and serve on lettuce. 1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg sodium, 594 mg potassium, 80 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
