Mustard Yogurt Dressingdressings, salads, sauces 1 cup plain, low-fat yogurt 1 teaspoon dry mustard 1/2 teaspoon paprika 1 teaspoon salt 1 teaspoon sugar Combine seasonings with 1/4 cup of the yogurt; mix thoroughly. Add to remaining yogurt. Mix well, turn into a small jar, cover, and chill several hours before use. Values per serving: CHO 2 gm., PRO 1 gm., FAT 0, Calories 16, Sodium 148 mg. with salt. Food Exchange per serving: Up to 2 TBSP may be considered "free." (Right, even with the sugar.) |
