Orange Waldorf Salad Adalow-cal, salads 4 oranges; peeled 1 apple 1/2 cup celery 1/4 cup plain lowfat yogurt 1/4 cup chopped pecans, toasted 1/8 teaspoon ground cinnamon 1 salad greens Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens. 1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A. |
