Stir-fried Beef Saladbeef, low-cal, salads 1 lb beef round steak, boneless 2 tablespoon oil, cooking 1 single garlic clove, minced 8 oz mushrooms, fresh, sliced 1 single cucumber, chopped 1 single green pepper, strips 1 single onion,sliced * 1 teaspoon italian seasoning 1 teaspoon salt, seasoned 1/8 teaspoon pepper, red, ground 1 single tomatoe,large ** 8 oz spinach leaves, fresh * Seperated into rings ** cut into wedges |
