Poached Salmon With Horseradish Saucefish, low-fat, main dish 4 cup water 1 lemon, sliced 1 carrot, sliced 1 stalk celery, sliced 1 teaspoon peppercorns 4 4 oz salmon steaks ----HORSERADISH SAUCE---- 1/4 cup reduced cal mayonnaise 1/4 cup plain non-fat yogurt 2 teaspoon horseradish 1 1/2 teaspoon lemon juice 1 1/2 teaspoon chopped chives Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutes. Add salmon steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8 minutes. Remove salmon steaks to serving plate; serve with Horseradish Sauce. (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce). 23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg cholesterol 155 mg sodium 27 mg calcium Horseradish Sauce: Combine all ingredients; cover and chill. Source: Southern Living, August 1991 |
