Microwaved Sole Parmesancheese, seafood 4 8-oz. sole fillets 1/4 cup mayonnaise 3 tablespoon green onion; chopped 3 tablespoon parmesan cheese 1/3 cup seasoned bread crumbs 1 paprika Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper. Microwave on high power, 2 minutes for each fillet. Do not turn fish. |
