Tuna Chili Texas-stylecasseroles, chili, fish, microwave 1 cup Red or green bell pepper; cubes 1/2 cup Onion; chopped 1/2 cup Celery; chopped 1 Clove garlic; minced 2 tablespoons ; water 1 can Whole tomatoes w/juice-28 oz; cut up 1 can Kidney beans-8 oz; drained 1 can Tuna (6-1/2 oz); drained and 2 tablespoons Red wine vinegar 2 tablespoons Chili powder* 1 teaspoon Dried basil; crushed 1 teaspoon Dried oregano; crushed 1/2 teaspoon Ground cumin Bottled hot pepper sauce; to taste *If you don't like it too hot, cut to 1 tablespoon. In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes or until vegetables are nearly tender. Stir in remaining ingredients excpet hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to allow flavors to blend, stirring every 3 minutes. Season to taste with hot pepper sauce. Makes 4 servings. Preparation time: 10 minutes. Calories: 206 per |
