Bass With Avocado Saucefish, low-fat, main dish 1 small ripe avocado; coarsely chopped 1/4 cup skim milk 1 tablespoon lime juice 1 clove garlic; minced 1 dash hot sauce 2 tablespoon lemon juice 1 tablespoon light soy sauce 1 teaspoon lemon rind; grated 1 teaspoon dijon mustard 16 oz bass fillets 1/3 cup fine dry bread crumbs 1 vegetable cooking spray Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450øF for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce. Alternate Fish: Jumbo Cod, Orange Roughy, Grouper. Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg. Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith |
