Broiled Catfish Steaksfish, low-fat, main dish 16 oz catfish steaks 1/4 cup no-salt added tomato sauce 1/4 cup vinegar 1 1/2 teaspoon sugar 3/4 teaspoon fresh dill; minced 1/8 teaspoon paprika 1/4 teaspoon pepper 1/2 teaspoon worcestershire sauce 1/2 teaspoon vegetable oil 1 vegetable cooking spray 1 lemon slices 1 fresh dill sprigs Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired. Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg. Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith |
