Broiled North Sea Black Codfish, low-fat, main dish 1 1/2 lb black cod, rock cod, or red 1 snapper filets 3 tablespoon regular soy sauce 1 tablespoon dark soy sauce 2 tablespoon rice wine or sherry 1 tablespoon cilantro; finely chopped 1 tablespoon celery; finely chopped 2 teaspoon sugar 1 pinch ground white pepper Cut fish into serving-size pieces. Combine remaining ingredients in a glass baking dish. Add fish, turning to coat both sides. Cover and refrigerate, turning once, for 4-6 hours. Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until center of fish is opaque. Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g, Cholesterol: 61 mg, Sodium: 1108 mg. Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine Smith |
