So Easy Fishlow-cal, main dish, seafood 2 each fillets white fish, 8 oz 1/2 teaspoon oil 1/4 cup fresh bread crumbs 1 teaspoon grated parmesan cheese 1/8 teaspoon garlic powder 1/8 teaspoon lemon pepper Preheat oven to 425F. Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil. Rub remaining oil over top of fish. In a small bowl, combine remaining ingredients and sprinkle over fish. Bake, uncovered, about 20 min. or until fish flakes easily. Cal: 169; Fat 3 g. |
