Basic Best Salmon Loaffish, main dish 15 1/2 oz canned alaska salmon 2 cup soft bread crumbs 1/3 cup finely minced onions 1/4 cup milk 2 eggs 2 tablespoon chopped parsley 1 tablespoon lemon juice 1/4 teaspoon dill weed 1 dash black pepper Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake at 350 F for 45 minutes. Nutrients Per Serving: Calories: 268 Fat-Total: 8.12 g Protein: 21.4 g Cholesterol: 114 mg Carbohydrates: 26.1 g Sodium: 677 mg Dietary Fiber: 1.58 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias |
