Broiled Tunaentrees, fish 1 tablespoon + 1 tsp margarine; reduced 1 . calorie tub style 2 teaspoon lemon juice 2 teaspoon olive oil 1/4 cup shallots; minced 3 tablespoon parsley; chopped 4 tuna, sea bass or salmon 1 . fillets; 3 to 4oz each 1/4 teaspoon salt 1 black pepper; fresh ground Suggested wine: Chardonnay 1. Spray broiler pan with nonstick cooking spray. Preheat broiler. 2. In small saucepan, combine margarine, lemon juice and oil; heat until margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna with salt and pepper. Press one side of tuna into shallot mixture; place on prepared pan, coated side up. 3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through. |
