Crab Imperial - Cooking For Diabeticsdiabetic, fish 1 lb crab meat; cooked 1/2 cup pimento 1/2 cup celery; chopped finely 2 slice bread; low cal; crustless 2 egg whites; beaten 1 cup yogurt, low fat 1 dash worchestershire sauce 1/8 teaspoon cayenne pepper 1 teaspoon mustard, dry 1/4 teaspoon salt or salt sub 1 juice of 1/2 lemon 1 paprika Combine the crab meat, pimento, and celery in a mixing bowl. Crumble the slices of bread and add to the mixture. Gently add the egg white, yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon juice. Place in a sprayed casserole dish. Top with a sprinkle of paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned. Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb, 13.9g pro, 1.7g fat |
