Microwave Mixed Riceside dish 4 cup cooked rice 1/2 cup cooked and diced chicken or- tofu 1/2 cup frozen peas and carrots - thawed 1/2 cup thinly sliced celery 1/4 cup chopped green onions 1 egg; beaten 2 teaspoon low sodium soy sauce In a large microwave-safe dish, combine rice, chicken or tofu, peas and carrots, celery, and green onions. Combine egg and soy sauce; stir into rice mixture. Cover and microwave on high power for 3 minutes; stir well. Cover and microwave on high for 2 to 4 more minutes. Makes 6 servings. Recipe was selected in accordance with American Cancer Society nutrition guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski and student, Scott Alcaide. QUICK AND HEALTHY RECIPES (JANUARY 1995) Reprinted with permission from: The Electric Kitchen & Hawaiian Electric Company, Inc. [Meal-Master compatible format by Karen Mintzias] |
