Rice Ole'microwave, side dish 1 cup chopped onions 1 cup chopped green peppers 1 tablespoon butter or margarine 1 teaspoon chili powder 1 teaspoon garlic salt 14 1/2 oz can peeled whole tomatoes - chopped 3 cup cooked rice Combine onions, peppers, celery, and butter in 2-1/2-quart microproof baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4 minutes. Let stand 5 minutes. Each serving provides: * 128 calories * 2.6 g. protein * 2.4 g. fat * 24.1 g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias |
