Cajun Mayonnaisedressings 1/2 cup reduced-calorie mayonnaise 1/2 cup nonfat plain yogurt 1/2 teaspoon crumbled dried oregano 1/4 teaspoon garlic salt 1/4 teaspoon ground cumin 2 pinch cayenne pepper 2 pinch black pepper Spiced up with the best of the South, this mayonnaise echoes the great seasoning on the crabs. 1. Prepare 24 hours before using, for flavors to blend. Combine all ingredients in a small bowl. Refrigerate, covered, until ready to use. Per tablespoon: 29 calories, 3 grams fat, 3 milligrams cholesterol. |
