Lemon Shaker Dressingdiabetic, dressings 1/2 cup lemon juice; fresh 1/4 cup water 1/4 teaspoon salt 1/4 teaspoon lemon rind 1/2 teaspoon worcestershire sauce 1/4 teaspoon celery seed 1/2 teaspoon dry mustard 1 sugar sybstitute equivlent 1 2 tb sugar *1 serving: 2 Tablespoons. Tasty, very low-calorie dressing be used as a marinade for vegetables and meat. Combine all ingredients in a pint jar; cover tightly and shake vigorously. Store in refrigerator. Shake before using. Food Exchange per serving: Up to 3 tablespoons may be considered "free". CAL: 5; CHO: 1g; PRO: Og; SOD: 52mg; CHO: Omg; Low-sodium diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master |
