Low-calorie Apple Dressingdressings 1 apple, chopped 1 celery stalk, chopped 1 green onion, minced 1/2 teaspoon ground sage 1/4 teaspoon dried thyme Combine all ingredients in a bowl and toss. Spoon into a small baking dish. Cover with aluminum foil and bake in 325 F oven for about 30 minutes. Or use to stuff a Cornish hen. Double the recipe to use as a stuffing for a chicken. 1/2 recipe 58 calories, 1 fruit, 1 vegetable exchange 15 grams carbohydrate, 1 gram protein, 0 fat 15 mg sodium, 172 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
