Chicken Reubencheese, sandwiches, vegetables 1 russian dressing: 1/2 cup fat-free mayonnaise-style 1 dressing (12 calories per 1 tablespoon) 2 tablespoon ketchup 1 1/2 teaspoon drained prepared horseradish 1/2 teaspoon grated onion 1/2 teaspoon worcestershire sauce 1 sandwiches: 4 oz skinless cooked chicken, 1 sliced 1 1/2 oz thinly sliced swiss cheese 1/4 cup rinsed drianed sauerkraut 8 slice rye bread Preheat broiler. Line large baking sheet with foil. To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce. To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread. Broil 8" from heat until golden brown; with spatula, turn to brown other side. EACH SERVING PROVIDES; 1/4 vegetable; 1 1/2 proteins; 2 breads; 30 optional calories PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate; 160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber ---- |
