Peppered-london Broil With Lime-marinated Onibeef, fruits, vegetables 2 red onion, peeled and very 1 thinly sliced 1/4 cup lime juice 2 dash tabasco sauce 1 lb london broil, about 1 inch 1 thick 1/4 cup fresh-ground black pepper -- 1/4 inch 1 tablespoon salt 1 tablespoon flour In a small nonreactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat. Recipe By : Sun-Sentinel (8/10/95) |
